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Despite my valiant efforts to finish 2013 healthy and strong, I find myself here in February a good 5 pounds heavier than I'd like to be... -
When I'm out and about, I always carry a water bottle to keep hydrated. I live in the South and it's so hot and humid, I never want... -
Hello 6 weeks! I'm happy to report that I'm still sticking to my "get lean" program and I'm definitely seeing results... -
Hi friends! How were your holidays? Very good here. I did a recap of our Christmas day celebration on Honey We're Home if you want to... -
Andrea of Worley House is sharing her weight loss success story with us today. I'm super proud of this girl. She lost 68 pounds by ea... -
Some people have asked for a breakdown of my current workouts and I'm happy to share! I have basically been doing a few of the workouts... -
I explained yesterday that I am currently doing Jamie Eason's Live Fit 12-week program , and I'm on Week 5. This phase of the plan ... -
I hope you had a great weekend and are ready for a productive week ahead. I like Mondays because they are the start of a fresh week, a chan... -
Week 6 of the Live Fit Challenge was hard because I'm lifting heavier weight, and because I started a new job, so keeping up with 5 work... -
Hearing from readers on similar fitness journeys makes me so happy. It makes me feel like we're all in this together. I would love to ...